5 Natural Energy Boosters for Multitasking Ladies

Multitasking women of today have the power and capacity to create wonders, the grit to follow their instincts, and the ambition to outperform themselves in all areas of their lives. These definitely eat most of their energy up.

The WOO Mag brings five energy boosters for our multitasking superwomen.

1. Salmon

Nutritionally dense fish, Salmon is an energy-efficient secret behind many smart working women. Fishes are important in human nutrition since prehistoric times. The willingness to have healthy food has increased Salmon consumption tremendously across the UK. Additionally, the presence of omega-3 fatty acids makes salmon more desirable. Consuming at least 220 mg of omega-3 fatty acids per day will keep smart women active.

2. Water

Water does not contain any vitamins or nutrition necessary for your body. But what it can offer may not be offered by the healthiest of foods. Maintaining optimum water levels throughout the day will help you function perfectly. It is recommendable to sip slowly, as it absorbs fully when you drink at regular intervals rather than chugging up all at once. Drink as much as the color of urine appears to be pale yellow. The theory of 8-10 glasses per day does not apply to all. For some people, it is beneficial; others might overfull their tummies.

3. Nuts

All sorts of nuts including cashew nuts, almonds, hazelnuts, raisins and peanuts are rich in fat, proteins and fiber that will encourage regulation of blood and sugar levels in your body. Although they are high in calories, but they are favorite pastime munches for people. Munching nuts will make you realize less about your hunger and keep you alert throughout the day.

4. Dark Chocolate

Chewing on dark chocolate can largess you. Why do people rely heavily on tea or coffee when they are overburdened with lumbering work? It is because of the presence of caffeine present in it. Caffeine helps you in being alert. Therefore, chewing upon caffeine-rich dark chocolate will keep you zipping along splendidly. Chocolate is high in sugar, therefore having in intervals like a small piece after meals will be more beneficial rather than gulping it all by itself at once.

5. Rhodiola

It's just 11:30 am and you already want to grasp a short nap under the table? Get accustomed to having 100mg of Rhodiola Rosea every day to perk up your energy level. Rhodiola, also known as Golden Root, is a natural herb found in cold climatic conditions in India. It helps multiply your energy level multifold times giving you a regular boost throughout the day. Rhodiola, enhances your immunity system, combats fatigue, augments efficiency, and improves energy levels. It helps stabilize bodily functions. Rhodiola supplements can be purchased online or over the counter from the nearby herb/traditional medicine shop.

Try these boosters and let us know what you think of this article by liking it or replying to it.