Empowering Mental Health Quotes for Women

Things seem to be difficult and grim. Darkness seems to be covering your horizon. But the way out is from the inside. Identify the darkness within and only then you will strive towards getting back the light. Read on these amazing mental health quotes, some by eminent celebrities too, and embrace your own beautiful journeys.

1. You are the one thing in this world, above all other things, that you must never give up on -Lili Reinhart

2. I have struggled for a long time, both being public and not public about my mental health issues or my mental illness. But I truly believe that secrets keep you sick. -Lady Gaga

3. Sadly, too often, the stigma around mental health prevents people who need help from seeking it. But that simply doesn't make any sense. -Michelle Obama

4. What I would tell kids going through anxiety, which I have and can relate to, is that you're so normal. -Emma Stone

5. Happiness can be found even in the darkest of times, if one only remembers to turn on the light.

6. If you're going through hell, keep going.

7. Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with. - Adam Ant

8. What mental health needs is more sunlight, more candor, and more unashamed conversation. - Glenn Close

9. Being able to be your true self is one of the strongest components of good mental health.

10. You don't need to find a lesson in your trauma.

11. Positive vibes only  isn't a thing. Humans have a wide range of emotions and that's ok.

12. Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box. - Shannon Purser

13. Don't let your mind bully your body into believing it must carry the burden of its worries. - Astrid Alauda

14. If you want to conquer the anxiety of life, live in the moment, live in the breath.

15. Pay careful attention to anything you try to hide. - Gretchen Rubin

16. Mental health is a completely normal thing. It is a biological problem. -Anushka Sharma

17. I live with depression rather than I struggle with it. - Shaheen Bhatt

18. The first part in healing yourself is being aware that there is something wrong. - Ileana D'Cruz

19. Just because you don't understand it doesn't mean it isn't so.

20. Mental health is not a destination, but a process. It's about how you drive, not where you're going.

21. Don't let your struggle become your identity.

As per studies, women are more susceptible to mental health issues like anxiety and depression, considering the existing disparity and status of women in society. It has been stated that the prevalence of various severe mental health issues is 70% greater in women as compared to men. With the hope of injecting in a sense of positivity in all our readers through these mental health awareness quotes, we dream to live in a world where mental health issues are addressed, accepted and treated instead of being overlooked and ridiculed.

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