Fun workout routines every woman should try

Nothing can be more frustrating than doing the same workout daily. Right ladies? While in the middle of a fitness training regime, you can mix things up to make your workouts fun and interesting.

Cross-training is the best fitness trend where the positive results are even greater since it improves your endurance due to its high intensity. Every year, new fitness trends and regimes hit us and redefine the fitness industry. Fortunately, there are countless fitness activities to choose from as long as you tread safely.

As per The American Heart Association, one must do 30 minutes of exercise five times a week. So, you can spend those 30 minutes doing anything that gets your heart pumping -- sports, running, swimming, or even yoga in your living room.

But if you want to try something fun, one of these fitness trends might be what you're looking for! So, ladies, let's dive in.

1. Pilates

Pilates has been around for quite a long time and is still very popular. But, thanks to new moves and techniques, you can now try new variations that will challenge you more than ever before. Pilates strengthens, lengthens, and tones the muscles. 

It uses special equipment and small movements that stimulate slow-twitch muscle fibres. Pilates is a great way to build core strength and flexibility, especially for working women who usually spend much time sitting in front of their work desks. 

2. Aerial Yoga

Aerial yoga, also known as aerial hoop or anti-gravity yoga, involves performing strength training exercises on a ribbon suspended from the ceiling. A hammock is combined with traditional yoga positions.

There won’t be much moving around, but as you hold yourself up in the air, you will develop flexibility and core strength. You don't need to be in great shape to start. However, ladies, aerial yoga will eventually make you stronger and more comfortable in your skin.

3. Pole Dancing 

Pole dancing is becoming increasingly popular among fitness-conscious women. Anyone from beginners to fitness enthusiasts can do this.

Pole dancing boosts confidence and connects you with your body through adequate movement and control. This workout is appealing but not simple. But don’t worry, and your core will thank you for choosing it.

4. Kickboxing

Kickboxing is the ideal middle-ground for women who aspire to take up boxing but don't want to hit anyone in the face.

You will end up doing a lot of cardio. But you won't realise that because you'd have so much fun hopping around and learning whacking and punching combos!

5. Krav Maga - Self Defence Workout

There is no better time than now for a woman to brush up on her self-defence techniques. Krav Maga's workout teaches the simple but the most-effective moves you'll need to defend yourself against an aggressor. 

And if done properly, your practice time counts as a workout since all that blocking and kicking can get your heart racing.

Ladies, cross-training can help you improve your health and physique, giving you the results you've been waiting for! Also, at the same time, you will get all that bonus fun. Now that you know the different workout options, choose the ones that appeal to you.