7 Reasons Kissing is Good for Good Health

A good night kiss, a forehead kiss to show your care or an intimate and passionate smooch with your partner, you will be amazed to know that apart from imparting physical pleasure, a kiss opens up a spectrum of health benefits. A kiss involves multiple physiological processes which can boost up our health too along with strengthening our love bonds.

These are some of the reasons why you should kiss more often

Kiss to enhances your romance

This clearly is the most obvious reason which you must be aware of but still, miss on the chance to do so. Never let go of the moments of closeness and intimacy without kissing each other. This will make you feel more attached, loved and wanted. It will ooze up the romance and will make you want more.

Kiss to get stress free

Did you know kiss had anti-stress properties? Kissing your partner will immediately help you feel better and relaxed if you are on a lower side. This happens not just because you were craving his presence but because of the level of the stress hormone, that is, Cortisol decreases on kissing. For a short while you will be relieved from the piled up stress and things will feel a little lighter. It is beneficial for the well-being of your mind as well as body. 

Kiss and heal: Kissing Has healing abilities (feel-good hormones)

Kissing activates the brain's reward system, releasing neurotransmitters like oxytocin, the love hormone, and vasopressin, which bonds mothers with babies and romantic partners to each other. It also releases endogenous opioids, dopamine, and other helpful neurohormones to keep our moods balanced.

Kiss and Tone your facial muscles

If you want your jawlines to be sharp and those fat double chins to disappear, you surely need to kiss more often with higher intensity and passion. These high-intensity kisses involve a lot of movement of the facial muscles which are helpful in toning your muscles and giving a good shape. You will not just feel young but even look younger if you kiss each other more. A kiss of higher intensity and which involves a lot of movement of the facial muscles tend to tone your jawline and that double chin and hence, could make you look younger.

Kiss to Burns calories

Wow! What could be better than this? Who on the earth does not want to be slim and fit? Kissing along with bringing in other pleasures, acts as an added benefit in burning those extra calories. Kissing can burn approximately 8-14 calories which is quite remarkable. You certainly can't miss out on your workout session and depend on kissing but it would surely help a bit without any pain.

Kiss to boosts your immunity 

You exchange bacteria when you kiss someone on the lips This can have two effects, can either make you fall sick or will boost your immune system by exposing you to new germs. It is found that couples who kissed frequently were more likely to share the same microbiota in their saliva and on the surface of the tongue.

Improves relationship satisfaction

There have been studies that prove that physical contact between partners is a major cause to strengthen the bond and relationship. Romantic kissing is the best way of doing it. It is better than having sex. It brings you more close to the person you are kissing and an emotional attachment develops. This increases relationship satisfaction which results in happy and long term engagements.

Hope this article will lessen the amount of time you take in deciding whether to kiss him or not. There is no harm in it if you are willing for the same. Kiss more! Love more! Live more!